The Best (Healthy) Chicken Salad Ever

I know that the title might seem hyperbolic, but this is seriously the tastiest chicken salad I’ve ever had. Honestly, I don’t even really like chicken salad that much. Something about the texture of gooey mayo with chunks of whole chicken just doesn’t do it for me. However, I have found a magical solution to my texture problem – don’t use mayo.

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I know what you are thinking. That’s crazy! Mayonnaise is what makes chicken salad stick together! It is the classic glue of chicken salad! But here is the rub with mayo. 1. It has a strange, sticky texture that doesn’t really lend itself gracefully to nice, delicate chicken salad 2. It is not very healthy.

I’m not saying chicken salad HAS to be healthy. But if you can make it more healthy, and more delicious, why not?

I scoured the internet for recipes for versions of chicken salad that didn’t use mayonnaise. Most use greek yogurt. But I wanted a punch of flavor in mine. Not just plan old yogurt. So, what is a great option instead? Tzatziki!

This is a light, refreshing, Greek flavor inspired chicken salad. It is what I always imagined chicken salad to be. It works really well.

The Best (Healthy) Chicken Salad Ever – A Delectable Endeavor original

1 lb chicken breast cooked and cubed

1 cup tzatziki

5 scallions, thinly sliced

1 red or yellow pepper cut into small, bite-sized pieces

1/2 cucumber cut into small, bite-sized pieces

2-3 oz crumbled feta (depending on how much you like feta)

squeeze of fresh lemon

salt and pepper to taste

Start by draining the tzatziki. You need to get rid of some of the water, or it will make your chicken salad watery and unappetizing. I do this by lining a sieve or strainer with cheesecloth (or paper towel will work too). Place the strainer over an empty bowl. Pour tzatziki into lined strainer and let sit in your refrigerator for a couple of hours.

After tzatziki is strained, take strained mixture and place into a large, clean bowl. Add cubed chicken, scallions, pepper, cucumber, and feta. Fold the mixture gently until well incorporated. Finish by folding in a squeeze of fresh lemon and a little salt and pepper to taste. I like to eat it with pita chips.

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