Smothered Pork

This is a fabulous fall dish. And let’s be honest. Fall food is the best food. Root vegetables of every color and shape; fragrant apples and pears juicy as can be; and leafy greens and radish in brilliant Van Gogh shades. Fall is the ideal time to convince children that veggies are good because they become intensely beautiful and delicious.

76391_10101777959651549_1257622926_nI actually didn’t have very high hopes for this recipe. I thought it would be a way to class up some kale, but as it turns out, it was fantastic! I think this dish would make almost anyone happy. Add a roasted veggie side and you have a delicious, fairly healthy meal. It doesn’t take a ton of work. I have even put a crockpot version at the bottom. It will also please meat eaters, because, come on, who doesn’t like pork?

Essentially, this is a pork, onion and kale melange all cooked in its own sauce. The sauce is really lovely in its simplicity. I wasn’t sure how the final product would turn out, but it is actually amazing. I would recommend sifting off some of the fat, though, which I didn’t do.

Adapted from Cooking Light

1 Tbl canola oil

2 lb pork shoulder

salt and pepper to taste

2 1/2 cups sliced onion

1/2 cup chicken broth

1/4 cup apple cider vinegar

2 tsp cumin

1 tsp five spice

2 garlic cloves, chopped

5 cups chopped kale

Preheat oven to 325°. Heat a Dutch oven over medium-high heat. Add canola oil to Dutch oven. Sprinkle pork evenly with salt and pepper. Add pork to pan; cook 7 minutes, turning to brown on all sides. Remove pork from pan and keep warm.

Add onion to pan (add more oil if needed). Cook 5 minutes or until onion begins to brown, stirring occasionally. Add chicken broth, vinegar, spices, and garlic to pan. Bring to a boil, scraping pan to loosen browned bits.

Return pork to pan. Cover and bake in the oven at 325° for 1 1/2 hours. Add kale to pan; cover and bake at 325° for 30 minutes. Take out and let cool for 15 minutes before serving. Spoon sauce over pork and veggies and serve.

If making in the crockpot, brown all sides of pork roast, then add all of the ingredients to a crockpot and cook on high for 6-8 hours (depending on the strength of your crockpot).

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